Ameya Shinde

I used to literally drag my body after 3PM – to work, or at home. I used to think its the part of the grind, where your brain is running on fumes! Last I spoke to my nutritionist friend, he told me that a little fiber can make a big difference here. I am not … Read more

When I first heard about Broccoli turning toxic. I laughed. I mean, it’s the veggie we all grew up with isn’t it. My grandma streamed it, and my mom did it too. But lately, I have been hearing whispers in wellness circles about a simple mistake that could ruin things for you. This is going … Read more

Well, I fell for the “sleepy mocktail” craze. So is my best friend in Ohio. We send each other pics of the mocktail. We’ve been doing this a while now. We stir cherry juice and it works like a medicine, and it helps erratic sleep. But I have now started realising that its not the … Read more

Grandma always said, eat the peels. Back then, I would wrinkle my nose at her ways which I considered ‘old fashioned’. Now, on hectic days filled with quick lunches and drive-throughs, I kinda get what she meant. Recently, I tried one of those ‘old’ tricks, and my gut actually feels a lot calmer.  Somewhere between … Read more

I came across this trend called fibermaxxing while scrolling through TikTok one evening. Its an interesting one. Influencers there show how they easily get 30g of fiber each day by just swapping a few things in their means. It was not about drastic diets or weird supplements, but it was about making everyday foods more … Read more

Ever since my dad was told his kidneys weren’t doing so well last year, I started paying way more attention to what we eat. Especially things you grab while running out the door for school or work. Back in our house, breakfast used to be bacon, hashbrowns and the whole salty deal. But now? We … Read more

Winter totally ruined my hair last year. It went from soft to frizzy right at the onset of winter. The snow outside didnt help either. A friend of mine told me to eat more ‘biotin foods’, instead of seeing doctors and popping pills. I thought let me give it a try. After a while, my … Read more

For years, I believed coffee to be my goto drink in the morning. Its my one true soulmate. Then I learned there are other drinks that help your circulation – without tasting like lawn clippings! Now, my relationship with coffee has turned complicated. And no, don’t tell my espresso machine. Morning coffee isn’t the only … Read more