Rebecca Jones

You know those days when your mood is off, your energy is low, and it feels like your body’s not on your side? I have been there. especially during those packed weeks full of coffee runs and errands. A nutritionist friend told me my food might be messing with my hormones, so I tried adding … Read more

We have all been there. That moment when you realise you’ve wasted hours doing one thing – scrolling social media or watching endless stream of videos. Its a viral trend and is known as ‘doomscrolling’. Breaking free is hard.  Doomscrolling, or passively consuming endless negative news and social media while physically inactive, creates a vicious … Read more

You know that feeling, when you wake up and just want to crawl back under the covers? To me, this happens especially when I binge watc Netflix at night. I used to think this is normal, until my friend in Iowa told me about a ‘second brain’ – which needs to be taken care of.  … Read more

Most days, my breakfast is incomplete without yogurt, granola, maybe a banana. But for years, I have skipped something that really matters. My mom mentioned this last then I met her, she gave a four ingredient bowl that quietly works to support health. This is now my goto breakfast.  If you’re looking for a simple, … Read more

When my sister texted me the recipe for air-fryer onion chips, I  was excited. My kids love these, onions, and chips, all in one. But this is air fried, so no more oil. I gave it a shot, and everyone loved it. Now, this has been my kid’s crispy goto-snack, and that too, there’s zero … Read more

When I first got into health and wellness, I thought you just needed that one superfood that’ll do wonders for you. Maybe that’s kale, chia seeds, or some fancy berry from japan (I tried all of them). But after a few months of eating, bloating and gloating, I learned that its never about that one … Read more

Vitamin B12, also known as cobalamin, is an essential water soluble vitamin that plays a crucial role in many body vital functions. I used to think B12 was just for folks who ate a lot of red meat. But its crucial for everyone, especially for nervous system health and red blood cell formation. Anyways, I … Read more

I was tossing a scoop of protein powder in my morning smoothie, without even thinking twice. Its quick, easy and done. Then one day, I read about heavy metals in health supplements on my X feed. I froze for a bit. How much do we really know about the powder we trust every day? Protein … Read more

For years, I have been avoiding full-fat dairy and eggs in the morning. You know how it goes in a small town. When someone swears by cutting salt or skipping potatoes, everyone follows. But the truth is, life’s messy. It ain’t about food being just good or bad. Its about looking at some food myths … Read more

Blood pressure and hypertension are also known as salt’s cousins. Thats what I have heard from everyone. And while salt plays a part in raising blood pressure, its not the whole story. Infact, there’s another known villain which has a vicious part to play here, and yes, its the old familiar one – Sugar. Sugar … Read more