Rebecca Jones

Rebecca Jones is a wellness journalist and lifelong health enthusiast who believes that small daily choices create lasting change. With a background in health communication and a love for evidence-based storytelling, she blends science with real-life simplicity to help readers live stronger, happier lives. At antiveler.org, Rebecca explores the habits, foods, and routines that shape everyday well-being — from mindful mornings to stress-free fitness. Her approach is rooted in balance, not perfection, and she’s passionate about making wellness accessible to everyone, no matter where they are on their journey. When she’s offline, Rebecca can be found experimenting with plant-based recipes, walking her dog at sunrise, or losing herself in a good podcast about the mind-body connection.

Are You Still Living by These Outdated Health Myths? Science Says It’s Time to Rethink Your Routine

November 3, 2025 by Rebecca Jones

For years, many of us have been taking health advice at face value. Thats because its what we’re told growing up. I always believed these were clad in stone. I’ve started revisiting some of those lately – and you know, its been an eye opening experience so far. Science says that its okay to loosen … Read more