James Anderson

I’ll be honest — the first time I tried one of those TikTok “sleepy girl mocktails,” I polished it off right before crawling into bed. It tasted great, but two hours later, I was up staring at the ceiling, wishing I hadn’t had quite so much liquid. That’s when I learned about the 60-minute rule. … Read more

My mama used to say, if a little’s good, then a lot must be better. That was before coconut water hit every shelf and gym bag. I was swept too, it just too healthy you know. One summer,I drank three whole coconuts, and felt slightly lightheaded. Turns out, this might not be perfect for everybody … Read more

Magnesium seemed to be the new health fad, till I tried it out myself. The claim is that Magnesium helps you sleep by acting as a natural relaxant. It interacts with the calming neurotransmitters in the brain and prepares your body for sleep. It reduces stress hormones and helps relax muscles too.  There’s a reason … Read more

We are stuck to black coffee and sweet milk tea. Thats our goto stress buster and morning kickstarter. But last year, I had to work with a school where I had to give in a lot of screen time. I felt drained by 2PM, on most days. Something was off. My best friend, a nutrition … Read more

One winter, my cousin Jamie ended up in the ER after ignoring a few twinges in his tummy. Anyways, this made me think about a preventable habit. Turns out, it’s readily there, as tossing in a few nuts might actually do you a real favor and prevent stones.  There’s something comforting about a snack that’s … Read more

Every morning, I make coffee with the machine my mom gave me. That first cup is my way of starting a perfect day. The smell hits like a warm hug! Turns out, my simple, black coffee may actually be extending my life. Its the plain old black coffee and not some $9 fancy latte.  Coffee … Read more

I just love chia seeds. I dont know how I came to know about them though. But once I did, I started throwing them onto Smoothies, Puddings, and sometimes, even my coffee (I dont recommend that one!). Everyone online seems to be in love with chia seeds – as a solution to all health problems. … Read more

You know that little voice that says ‘cheese is bad for your heart’? Yeah. I heard it louder. I grew up thinking cheese and butter were pretty much same – cholesterol. Then one day, a friend brought me this fancy looking Gouda and said hey, this is great for your heart. Now, being the curious … Read more

Lets face it – I used to reach out for that jar of sugar without thinking. My coffee is just incomplete without it. No sugar, no sip. But as I am getting more health concious now, I ahve started to notice that little spark of energy vanish quick. By energy would spike, then crash, and … Read more

I used to wake up like a zombie, who lost a fight with his alarm clock. Certainly not a good way to wakeup. One morning, I squeezed a fresh ginger into a tiny shot glass (just because I saw it online the other night – on tiktok). I wanted to check what the hype is … Read more