James Anderson

Lets face it – I used to reach out for that jar of sugar without thinking. My coffee is just incomplete without it. No sugar, no sip. But as I am getting more health concious now, I ahve started to notice that little spark of energy vanish quick. By energy would spike, then crash, and … Read more

I used to wake up like a zombie, who lost a fight with his alarm clock. Certainly not a good way to wakeup. One morning, I squeezed a fresh ginger into a tiny shot glass (just because I saw it online the other night – on tiktok). I wanted to check what the hype is … Read more

I used to feel really good watching this green swirl in my blender every morning. This is a recipe my mom suggested and has been my go-to superfood start, something I felt really good about. But what if a daily feel-good green smoothie was doing the opposite? That’s what my nutritionist yoga-mate pointed out. Spinach … Read more

You know the feeling when you do everything right – eat clean, go on runs, workout and avoid those greasy ‘drive-ins’. Even after doing all of these, you still see high Cholesterol. Yeah – it does feel like studying all night and still getting a pop quiz wrong. Sometimes, its not a lifestyle problem, its … Read more

Lately, I have been thinking about how much we ask from our body, without noticing – late night dinners, long work-days, endless stress, and our quick grab-and-go eating habits. Quietly, its our liver which shows up in every single moment here, taking a beating. I have been trying a simple shift, which is having a … Read more

We are all searching for simple health wins, especially when it comes to blood sugar control. Lets be honest here, it seems as a full time job to think of good health habits, especially considering America’s grab-and-go culture. But lets forget the complicated diets for a moment here, and focus on this everyday fruit, which … Read more

Life is busy, folks! And before we know it, it seems we’re running on fumes. Lately, I have been trying to slow down, and upgrade my daily sips and bites to be a bit kinder to my body. Especially when it comes to kidneys and renal health.  Caring for your kidneys doesn’t always require a … Read more

If you ever said – let me just see that one last email before I sleep or that one last video and realise its way past bedtime – well, you’re not alone, friend! These days, I have been paying a bit more attention to how my body responds to that late-night screen light. Even a … Read more