I’ll be honest—I thought the whole “broccoli helps with diabetes” thing was just another trend. But after trying a few new ways to cook it, I actually get why people talk about it. Lately I’ve been letting it sit for 10 minutes before cooking, and my after-dinner blood sugar feels steadier—even on those chaotic nights … Read more
Mornings get busy. Between rushing out the door, grabbing coffee, and trying to stay on schedule, I used to just reach for whatever was easy and right there. I must admit I never really connected that to my heart health. It’s funny how the little things add up. Most of us don’t wake up thinking … Read more
You know that feeling when you’re rushing out the door, grab a banana, and think, “Okay, at least I’m doing something good for my heart”? Same here. I honestly thought bananas were the go-to. But my doctor reminded me there are potassium rich foods that do an even better job at keeping blood pressure in … Read more
You know those days when your mood is off, your energy is low, and it feels like your body’s not on your side? I have been there. especially during those packed weeks full of coffee runs and errands. A nutritionist friend told me my food might be messing with my hormones, so I tried adding … Read more
Sometimes, your body gives you little hints on big things. Things that could go really wrong. Its like your skin getting dry before winter, or dark patches on your neck. My cousin noticed these patches and thought it was an allergen from her new detergent. Turns out, it was something way more important. If you’ve … Read more
I have always had a sweet tooth. Be it soda pop, or ice-cream or chocolates. Then I read about the dangers of excessive sugar, and quietly shifted to Sugar free sweeteners. I used to justify my ‘sugar-free’ lattes like a win, proud that I wasn’t packing in pounds and am tuned to a much healthier … Read more
We have all been there. That moment when you realise you’ve wasted hours doing one thing – scrolling social media or watching endless stream of videos. Its a viral trend and is known as ‘doomscrolling’. Breaking free is hard. Doomscrolling, or passively consuming endless negative news and social media while physically inactive, creates a vicious … Read more
You know that feeling when you wake up and just kinda feel… off? Not sick exactly. I remember feeling extremely bloated last week. As a result, I was sluggish too. It wasn’t until I started paying attention to my gut that things started to shift. Anyways, turns out, your gut talks to you in whispers, … Read more
You know that feeling, when you wake up and just want to crawl back under the covers? To me, this happens especially when I binge watc Netflix at night. I used to think this is normal, until my friend in Iowa told me about a ‘second brain’ – which needs to be taken care of. … Read more
Most days, my breakfast is incomplete without yogurt, granola, maybe a banana. But for years, I have skipped something that really matters. My mom mentioned this last then I met her, she gave a four ingredient bowl that quietly works to support health. This is now my goto breakfast. If you’re looking for a simple, … Read more
