I used to sneak into the kitchen like a racoon and break off a piece of dark chocolate. Thats my emotional support snack. No matter what I’ve been through in the day, this small piece helped me reset, make peace with the chaos, and somehow gather just enough courage for tomorrow. There’s a quiet, almost … Read more
For years, many of us have been taking health advice at face value. Thats because its what we’re told growing up. I always believed these were clad in stone. I’ve started revisiting some of those lately – and you know, its been an eye opening experience so far. Science says that its okay to loosen … Read more
Lately, I have been thinking about how much we ask from our body, without noticing – late night dinners, long work-days, endless stress, and our quick grab-and-go eating habits. Quietly, its our liver which shows up in every single moment here, taking a beating. I have been trying a simple shift, which is having a … Read more
We are all searching for simple health wins, especially when it comes to blood sugar control. Lets be honest here, it seems as a full time job to think of good health habits, especially considering America’s grab-and-go culture. But lets forget the complicated diets for a moment here, and focus on this everyday fruit, which … Read more
Life is busy, folks! And before we know it, it seems we’re running on fumes. Lately, I have been trying to slow down, and upgrade my daily sips and bites to be a bit kinder to my body. Especially when it comes to kidneys and renal health. Caring for your kidneys doesn’t always require a … Read more
If you ever said – let me just see that one last email before I sleep or that one last video and realise its way past bedtime – well, you’re not alone, friend! These days, I have been paying a bit more attention to how my body responds to that late-night screen light. Even a … Read more
