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A Soothing Sip for Stronger Kidneys- Daily Drinks That Gently Support Renal Health

November 3, 2025November 2, 2025 by James Anderson
daily-drinks-for-kidney-health-2025-hydration-guide

Life is busy, folks! And before we know it, it seems we’re running on fumes. Lately, I have been trying to slow down, and upgrade my daily sips and bites to be a bit kinder to my body. Especially when it comes to kidneys and renal health.  Caring for your kidneys doesn’t always require a … Read more

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Why Your Phone’s Glow Keeps You Awake Longer Than You Think

November 3, 2025November 2, 2025 by James Anderson
blue-light-sleep-effects-phone-screen-night-2025-health-guide

If you ever said – let me just see that one last email before I sleep or that one last video and realise its way past bedtime – well, you’re not alone, friend! These days, I have been paying a bit more attention to how my body responds to that late-night screen light. Even a … Read more

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